LIFT YOUR MIND
my mental health journey through
thoughts on mental health
thoughts on physical wellbeing
Hi! My name is Andrea and I’m passionate about mental health education and breaking the stigma associated with mental health illness. While statistics estimate that 1 out 5 people suffer from a mental disorder, I believe it affects all of us. Each and everyone of us.
In this corner of the word, I write about my journey of living with anxiety and depression. Come along for the ride- it’s bumpy, ugly, sometimes ridiculous, but overall hopeful.
6 week plan
12 week plan
18 week plan