LIFT YOUR MIND

my mental health journey through

mental health

thoughts on mental health

physical wellbeing

thoughts on physical wellbeing

spiritual peace

coming soon!

Hi! My name is Andrea and I’m passionate about mental health education and breaking the stigma associated with mental health illness. While statistics estimate that 1 out 5 people suffer from a mental disorder, I believe it affects all of us. Each and everyone of us.  

In this corner of the word, I write about my journey of living with anxiety and depression.  Come along for the ride- it’s bumpy, ugly, sometimes ridiculous, but overall hopeful.  

Andrea

need help?

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good news

A dose of good news

wellness plans

Beginner

$ 150
  • 6 week plan

Intermediate

$ 200
  • 12 week plan

Advanced

$ 300
  • 18 week plan
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