LIFT YOUR MIND
my mental health journey through
thoughts on mental health
thoughts on physical well-being
Hi! My name is Andrea and I’m passionate about mental health education and breaking the stigma associated with mental health illness. While statistics estimate that 1 out 5 people suffer from a mental disorder, I believe it affects all of us. Each and everyone of us.
In this corner of the word, I write about my journey of living with anxiety and depression. Come along for the ride- it’s bumpy, ugly, sometimes ridiculous, but overall hopeful.
6 week plan
12 week plan
18 week plan