mental health

a few of my thoughts

physical well-being

thru weight lifting &running

spiritual peace

by means of prayer & meditation

Hi! My name is Andrea and I’m passionate about mental health education and breaking the stigma associated with mental health illness. While statistics estimate that 1 out 5 people suffer from a mental disorder, I believe it affects all of us. Each and everyone of us.  

In this corner of the word, I write about my journey overcoming anxiety and depression.  Come along for the ride- it’s bumpy, ugly, sometimes ridiculous, but overall hopeful. 


need help?

Check out these organizations


helpful links for all matters health

good news

A dose of good news