LIFT YOUR MIND

my mental health journey through

mental health

a few of my thoughts

physical well-being

thru weight lifting &running

spiritual peace

by means of prayer & meditation

Hi! My name is Andrea and I’m passionate about mental health education and breaking the stigma associated with mental health illness. While statistics estimate that 1 out 5 people suffer from a mental disorder, I believe it affects all of us. Each and everyone of us.  

In this corner of the word, I write about my journey of living with anxiety and depression.  Come along for the ride- it’s bumpy, ugly, sometimes ridiculous, but overall hopeful.  

Andrea

need help?

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good news

A dose of good news

wellness plans

Beginner

$ 150
  • 6 week plan

Intermediate

$ 200
  • 12 week plan

Advanced

$ 300
  • 18 week plan