August 2019

Meditation Challenge

Post published:August 25, 2019
Post Category:spiritual peace
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I often hear of the benefits of meditation. My longest meditation streak lasted 5 days, I think. However, I was 'forced' into doing it. And like most things that are…

I fell off the treadmill

Post published:August 4, 2019
Post Category:physical well-being
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Yes, I fell off the treadmill. It was during college at the peak of the gym invasion- post Christmas break. Thankfully I didn't get hurt, although my ego didn't quite…