Andrea

7 things not to say to someone with a mental health illness

Post published:May 11, 2019
Post category:mental health
Post comments:1 Comment

We all try to help those we love who have a mental health illness. It comes from a good place. Yet, despite our best intentions, there are a few things…

Why I decided to start this blog

Post published:May 11, 2019
Post category:mental health
Post comments:5 Comments

To inspire. I've read many articles on the benefits of exercise on mental health. They've been educational and insightful, but they weren't quite what I was looking for. I was…