Meditation Challenge: Part 1
I often hear of the benefits of meditation. My longest meditation streak lasted 5 days, I think. However, I was 'forced' into doing it. And like most things that are…
I fell off the treadmill
Yes, I fell off the treadmill. It was during college at the peak of the gym invasion- post Christmas break. Thankfully I didn't get hurt, although my ego didn't quite…
7 things not to say to someone with a mental health illness
We all try to help those we love who have a mental health illness. It comes from a good place. Yet, despite our best intentions, there are a few things…
Why I decided to start this blog
To inspire. I've read many articles on the benefits of exercise on mental health. They've been educational and insightful, but they weren't quite what I was looking for. I was…