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    7 things not to say to someone with a mental health illness

    • Post published:May 11, 2019
    • Post category:mental health
    • Post comments:1 Comment

    We all try to help those we love who have a mental health illness. It comes from a good place. Yet, despite our best intentions, there are a few things…

    Continue Reading7 things not to say to someone with a mental health illness

    Why I decided to start this blog

    • Post published:May 11, 2019
    • Post category:mental health
    • Post comments:5 Comments

    To inspire.  I've read many articles on the benefits of exercise on mental health. They've been educational and insightful, but they weren't quite what I was looking for. I was…

    Continue ReadingWhy I decided to start this blog

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