Andrea

Meditation Challenge Fail

Post published:April 23, 2020
Post category:spiritual peace
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Well, my accountability was less than perfect on this post. Actually it was dismal. I failed at following through on 30 days of pure meditation. The reason I challenged myself…

Meditation Challenge

Post published:August 25, 2019
Post category:spiritual peace
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I often hear of the benefits of meditation. My longest meditation streak lasted 5 days, I think. However, I was 'forced' into doing it. And like most things that are…

I fell off the treadmill

Post published:August 4, 2019
Post category:physical well-being
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Yes, I fell off the treadmill. It was during college at the peak of the gym invasion- post Christmas break. Thankfully I didn't get hurt, although my ego didn't quite…

7 things not to say to someone with a mental health illness

Post published:May 11, 2019
Post category:mental health
Post comments:1 Comment

We all try to help those we love who have a mental health illness. It comes from a good place. Yet, despite our best intentions, there are a few things…

Why I decided to start this blog

Post published:May 11, 2019
Post category:mental health
Post comments:5 Comments

To inspire. I've read many articles on the benefits of exercise on mental health. They've been educational and insightful, but they weren't quite what I was looking for. I was…