7 things not to say to someone with a mental health illness We all try to help those we love who have a mental health illness. It comes from a good place. Yet, despite our best intentions, Read More » May 11, 2019 1 Comment
Why I decided to start this blog To inspire. I’ve read many articles on the benefits of exercise on mental health. They’ve been educational and insightful, but they weren’t quite what I Read More » May 11, 2019 5 Comments