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7 things not to say to someone with a mental health illness

We all try to help those we love who have a mental health illness. It comes from a good place. Yet, despite our best intentions,

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May 11, 2019 1 Comment

Why I decided to start this blog

To inspire.  I’ve read many articles on the benefits of exercise on mental health. They’ve been educational and insightful, but they weren’t quite what I

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May 11, 2019 5 Comments